Welcome!
Vision Statement: We will collaborate as a department to provide and sustain a meaningful student and patron experience and opportunity to live healthy lifestyles through quality programming, competition, activities and services.
Front Desk: 318-357-5080
Fax: 318-357-5462
Email: duboisp@nsula.edu
WRAC on Facebook
https://www.facebook.com/NSULA.WRAC/
Monday—Friday 5:30 AM — 8:00 PM
Saturday 9:00 AM — 5:00 PM
Sunday 1:00 PM — 5:00 PM
Looking for a campus job? Click below to fill out a student employment application.
Front Desk/Service Center/Facility Supervision
Intramural Sports
Personal Training
Group Exercise Instructor
And More!
Group Exercise Classes
Find all the links, meeting numbers, and passwords in ☝️ place this week. We will be keeping this post pinned to the top of the page so it’s easy to find.
April 6th – 9th
Laptop/Computer: Click the Link
Smart Device: Use the Access Number and Password
Monday and Wednesday
8 AM: Cardio Kickboxing
Link: nsula.webex.com/nsula/j.php?MTID=m3b3ee4bc8c45bcc289046e7a91bbc229
Access Number: 263 578 110
Password: Cardiokick
10 AM: Upper Body/Lower Body
Link: meetingsamer6.webex.com/meetingsamer6/j.php?MTID=m76df1958c61ce332408bdadfaadede42
Access Number: 296 514 679
Password: demons
2 PM: Full Body HIIT
Link: nsula.webex.com/nsula/j.php?MTID=m7ce0f64e511590e0383d8ca1731f65fe
Access Number: 263 049 530
Password: fullbody04
Tuesday and Thursday
8 AM: Yoga
Link: nsula.webex.com/nsula/j.php?MTID=m3cb6e48ff556ed6d614f17653675dadd
Access Number: 965 052 505
Password: Namaste
9 AM: Barre/Cardio
Link: meetingsamer6.webex.com/meetingsamer6/j.php…
Access Number: 622 093 143
Password: beM8pcCmx94
6:30 PM: Insanity
Link: nsula.webex.com/…/download/4b6e305e4d8e4d5cb41197e2…
Access Number: 961 708 645
Password: Insanity
Oops. Just saw this. Sorry I missed the 10 am class. Will try to make it on Wed
Are these free to the public or only students?
Carla Mims Walker Erin Young Christyn Perot Matt LeAnne S Cade
Getting in your feels lately? That’s okay. Work them out with the Fabulous 5. Everyone needs a good happy cry and sweat session sometimes.
#nsula #demons #demonstrong #tvchallenge #tvworkout #quarantine
It’s about that time... time to get insane with Skyler!
Insanity at 6:30 PM live on WebEx
💻Laptop/Computer
nsula.webex.com/webappng/sites/nsula/meeting/download/4b6e305e4d8e4d5cb41197e2cafe0ea2?siteurl=ns...
📲 Smart Device
Meeting Number: 961 708 645
Password: Insanity
Cardio Thursday with Coy at 9 AM
💻 Laptop/Computer
meetingsamer6.webex.com/meetingsamer6/j.php?MTID=m9490c99f15f2c6affa09aa05e60aba0a
📲 Smart Device
Meeting Number: 629 252 141
Password: JmqQBCPg724
Let’s get another day started with mindfulness and movement!
Yoga at 8 AM with Adam on WebEx
💻 Laptop/Computer: nsula.webex.com/nsula/j.php?MTID=m3cb6e48ff556ed6d614f17653675dadd
📲 Smart Device, enter the
Meeting Number: 965 052 505
Password: Namaste
Up for a bit of cardio Chris Traeger style? It could LITERALLY be the best thing you do today.
#nsula #demons #DemonStrong #parksandrec #quarantine #workout
Due to issues with WebEx and it's ability to play music, enjoy the entire 45 minute Zumba class taught by certified Zumba instructor, Emily. We will not be hosting Zumba on WebEx tomorrow at 2 PM. Instead, enjoy class on your own time by watching the video here.
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Looks and sounds great!
I'm not getting audio.😔
Chloe Faith Castello we should do this!
Tired of not being able to go to the gym during this quarantine? Well, Chad has the solution for that!
🔥Full body HIIT at 2 pm!
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💻 if using your laptop/computer, follow the link:
nsula.webex.com/webappng/sites/nsula/meeting/download/ed942b5076364dfc847694b3f8e42d28?siteurl=ns...
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📲 if using a smart device, download the WebEx app and enter the:
Meeting number: 960 821 171
Password: resilient0401
#nsufitness #WRAC #hiitworkout
Can’t wait!!
Looking for some foolish activity today? Jump in on this Office workout for exercise and a lot of laughs.
#nsula #demons #DemonStrong #theoffice #AprilFoolsDay #quarantine
Start your day the NON Foolish way with yoga at 9 AM.
Join Assistant Director of Wellness, Kaitlyn Hamm for 45 minutes of peace, calm, and movement.
💻 Laptop/Computer - follow the link:
nsula.webex.com/nsula/j.php?MTID=m98e1cf7b19b73910d22fc3b544e7a3d6
📲 Smart Devices, enter the
Meeting Number: 964 855 298
Password: yoga
#nsula #FoolsDay #demons #DemonStrong #yoga
Where is the kickboxing class?
